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HomeFeaturedCleansing TipsCleansesColon HealthDetox HolidaysProductsRecipesContact About Annabel I set up JustCleansing.com as a free online resource for people who want to lose weight, improve their health or both. The body has it’s own natural ways of detoxing itself – however in this day and age, no matter how careful we are, accumulating harmful substances is unavoidable. Research suggests a detox diet can accelerate the rate of removal of these toxins. These include chemicals which can be unknowingly inhaled from cigarette smoke, pollution, paints, hairsprays and household cleaners. Even more worryingly, by the time it reaches our plate almost every type of food we eat contains pesticides, fungicides, fertilizers, insecticides, food additives, preservatives, hormones and antibiotics. This toxic load could possibly be leading to illness, hormonal dysfunction, and contributing to a low metabolism. Remember that a good cleansing diet is like a good holiday – after a couple of weeks you will feel refreshed, happy and ready for the world again!